Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, September 14, 2011

Tutorial - Bento space filler - cucumber flower

Due to popular requests, I have decided to do a tutorial today on how I made the cucumber flowers which was feature in previous bento posts. It is much simpler than it actually looks and its also a fantastic space filler for bento boxes.

Bento Space Filler Cucumber Flower - shown here in a Ojue Lunchbox compartment


Here is a series of simple step-by-step instructions:
Slice the cucumber as thinly and evenly as possible

Cucumber slices - I cut about 15 slices in total

For illustration purposes I have sliced the cucumber into little discs which are slightly less than 2mm. If you like you can try slicing them into paper thin slices for a more delicate look.

Sprinkle salt on the cucumber slices
Place the cucumber slices in a bowl. Sprinkle some salt onto the cucumber slices and mix thoroughly. Squeeze out the excess liquid and rinse away the salt crystals under running water.

Cucumber slices in a ice water bath
Prepare some ice water and place the cucumber slices into the icy water.


Line the cucumber slices up like this

Lightly pat dry the cucumber slices with a paper towel. Line the cucumber slices up as shown in the picture above, making sure that the slices overlap each other.

Here comes the magical part - roll the cucumber slices towards yourself

Starting from the furthest end, roll the cucumber slices towards yourself. It might be a little slippery, so using both hands might be helpful. (I had to struggle here a little because my right hand was holding the camera...^^,")

Soon you will end up with something like this

Soon you will end up with something like this. If there is a lot of liquid, gently squeeze out the excess liquid as shown below:
Squeeze! *gently please*

If you are planning to use the cucumber flowers immediately as a single space filler for the bento box, you may omit the steps below.

Push uncooked spagetti into the cucumber flower

Take a piece of uncooked spagetti and push it throught the cucumber flower until you can feel that it's pushing through to the other end. Break off excess spagetti. Repeat the step, taking note of the order of the arrows.


Voila! Cucumber flower bento space filler
This is how it looks like. This cucumber flower bento can also be prepared in advance and placed in the fridge. Usually I will make 3-4 cucumber flowers at the same time and store them in an airtight container in the fridge. Usually they can last for a couple of days and they are fantastic especially when I need to pack a bento fast. Hope you like this cucumber flower tutorial! :)

Monday, September 12, 2011

Bento Apple Cucumber Lettuce meat-free

Its Monday again and for many people it's either another back-to-work or back-to-school day. After a weekend of eating a lot (of junk), I thought maybe making a healthy meat-free bento is a good idea, just to kind of detox a bit. This is what I have for lunch today: Bento Apple, Cucumber and Lettuce


Hope you like this Meat Free Monday bento!

Tuesday, September 6, 2011

Bento Healthy Grapefruit Bunnies Salad

After binge-eating with Mr Bear last night, I woke up feeling like I had a food hangover. So I decided to go super healthy with this salad bento : Grapefruit Bunny Bento with lettuce. Detox!

First I put a few layers of lettuce and then the grapefruit. Not only does the lettuce looks pretty with the grapefruit, I've discovered by chance that the lettuce have an extra function. The lettuce layers "lift" the juicy bits of the grapefruit and I got to enjoy the texture of the grapefruit without them swimming in the juice. So I get to eat the grapefruit, then the lettuce and finally slurp up all the remaining juice that had collected at the bottom. What a nice discovery!

Healthy Meat-free bento featuring Grapefruit Bunnies

Close up of bento Grapefruit Bunnies

I used 2 large pieces of lettuce and 1 whole grapefruit. Just like the honeydew bunnies, I used the seed as eyes for the Grapefruit Bunnies. The bento box I used here is a 200ml air tight box I bought from Hema. Hope you like this healthy meat-free bento salad : Bento Grapefruit Bunnies :D

Monday, September 5, 2011

Lego Bento Sandwich Star and Salad

This is another quick Sandwich Bento. Its also simple and fast, just like this bento I made previously. This time I rolled up the sandwich instead of cutting them into halves. I like rolling up sandwiches because it doesn't require that much precision cutting. Perfect for a I-don't-feel-like-going-to-work Monday!
Bento Star Sandwich with Teriyaki Beef Salad and Strawberries

Close up: Bento Star Sandwich with Teriyaki Beef Salad and Strawberries

From the close up, you can see that I place the salami star on the bread and rolled everything up. I also managed to put in 2 little containers for the vegetables and beef teriyaki. Next I filled up all remaining space with strawberries so that nothing moves while the bento is being transported.

The Bento Box I used here is produced under the license of the LEGO Group. Its food safe and dishwasher safe and can tolerate temperatures from -20 degree celsius to 100 degree celsius. Although it doesn't state what the capacity is, it's quite big for a bento box. It measures about 19.5cm x 9.5cm x 5.5cm. The only disadvantage is that it is not microwave safe, so do take note. Other than that, this Lego Bento Box is one of my favourite bento boxes. I bought this in a shop in Amsterdam but it is also available online here .

Friday, August 26, 2011

Takeout Bento Meal: Suriname Duck Curry with Roti

This is what I had for dinner after what happened to my glass stove. Now that I can't and do not dare not use the stove anymore, I'm left with 2 choices for meals. Either to buy microwave meals or buy takeout meals.

This is what Mr Bear bought for me:



Suriname Duck Curry



Suriname Roti - Pardon the sloppy picture, it was too delicious. I have already eaten half of it before I thought of taking a picture.

Mr Bear bought this from our regular Surinaamse takeout place in Amsterdam called Llalla Rookh. The duck curry stew (aka Doksa on the menu) comes with potatoes, a specific type of long green vegetable, an egg and also the Roti, which is a type of filled flat pastry-like bread. It's spicy and I really love it! And that gravy... It was heavenly, especially when dipped with the Roti. Maybe having that crazy stove isn't so bad after all :)

Friday, August 12, 2011

Spicy Garam Masala Powder - Cook a pot of Curry Day 21 August 2011

Garam Masala Powder for Vegetarian Dishes
This spicemix requires slightly more ingredients than my previous post, and is recommended for Vegetarian Dishes. Oh yes, and if you happened to be preparing for the coming Cook a pot of Curry Day on the 21st of August, and you are trying to make a point, this is the process of curry cooking that gives out the smells :D Enjoy Roasting!

*Sidenote: If you are puzzled by all these curry posts, do check out "Singaporean Story about Curry" on what I think about the whole Curry Feud.

1-2 star anise

6 black cardamoms

2 1/2 tsp black peppercorn

10 inch worth of cinnamon sticks

1tbsp cloves

8 green cardamom

1gram mace powder (aka javitri)

4 tbsp coriander seeds

3 tbsp cumin seeds

1/2 tsp nutmeg (grated)

1/2 tsp salt

Heat the saucepan on high heat. Do not add any oil or water. When the saucepan gets hot, put in all the ingredients above. Stir constantly for about 5-8 minutes or until you can smell the fragance. Remove  from heat and wait for it to cool. Grind it up into powder form and use it immediately. Or simply store the powder in airtight containers and put it in the fridge for later use. 

Uses:
- as a marinate for meats and vegetables
- in a gravy/curry
- as a seasoning salt

Best of all, it smells sooo good and I don't have to use too much salt to make anything taste good.

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Star Anise




Black and Green Cardamom




Left: Black Peppercorn




Cinnamon Sticks

Thursday, August 11, 2011

Cook a pot of Curry Day 21 August 2011 - Simple Garam Masala Powder

As part of a protest which stems from Singapore, (which you can read about from here ) I have decided to post my favourite recipes featuring Curry spices. Over the next few days,  I'll try to put up different recipes on how to make your own Curry Spice mixes.


So here it goes:

Simple Garam Masala Powder
This spicemix is good for almost all types of meat and vegetable curry dishes.


First get hold of equal portions of the following ingredients:
-green cardamom
-black cardamom
-peppercorns  (whole black pepper or whole black/green/pink/white pepper)
-caraway seeds (which is quite similar to fennel and cumin seeds)

 Simply dry roast all ingredients together and then grind them into powder. After they are cooled, simply store them in air-tight containers till you need the Garam Masala powder.

The way I see this spicemix is that it's one of those multi-purpose ingredient. I use it for almost everything, from marinating meats, to making gravy out of it, to throwing it over my stir-frys. Every family has their own versions, every region has their own versions, and even different brands can taste completely different. 


And to top it all, there's even different spice mixes for different dishes (check out the right sidebar) and sometimes they go by different names as well. Sounds complicated? Nah, its not that complicated actually because there's never any hard and fast rules when it comes to cooking. What is the most important is that you or your love ones get to enjoy your cooking :) 


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I've included some pictures, since these ingredients might be named differently in different countries.



Green and Black Cardamom




Black and White Peppercorn




Black, Green, Pink, White Peppercorn




Caraway seeds (aka Meridian Fennel or Persian Cumin)

Follow me on Twitter! @bentokato