I plug in what I eat to an application called Lose It. It counts all the factors contained in my food like protein, carbs, fat, sugars etc etc. I figure I need about 1,600 calories a day because of my intense work out schedule in order to lose weight. Keep in mind I have no clue what I weigh and have no intentions of looking - it does terrible things to my obsessive compulsive tendencies (no I'm not OCD).
Thursday - Ate 1031 exercise burn - 504 Net Calories 527 Under 1083
I've only been calculating for two days but average totals for nutrition values are:
Fat - 49% 54.3g Saturated is only 18.9 g
Sodium - 690.9 mg I honestly don't know if this is good or bad
Carbs 2% 5.4g Fibre 0 Sugars 3.9
Protein 49% 122.5 g
My carb consumption is so low this brings my calorie count low. I have to say I'm not hungry, but I know that's not a terrific count.
Any Primal people want to give me pointers on how to up my calories? I don't want to simply disappear.
