Slippage was occurring in my Primal food lifestyle and I noticed it by feeling my skirt getting tighter a few days ago. This is NOT allowed to happen. I love how good I feel and it's too easy to fall back into old habits if you forget the benefits.
I'm wearing a size 8 skirt in this pic and I think my small bones could easily handle a 6 if I continue to eat like I had been. Stress at work made me justify restaurant meals, Primal choices, but still restaurant meaning high sodium and likely wrong fats. I began drinking diet sodas again and occasionally would open a small pack of Christie crackers. The slippery slope of slippage.
I'm back in Ketosis and plan to check frequently - I'd fallen out of the habit. Ketosis can take a couple of days to enter, so why mess with food choices and have to wait another two days for my body to begin to burn fat as fuel again? Ya good question.
I feel better mentally when I eat clean and right now I need every non-fried brain cell I can get. I am already feeling better and it's only been two days of pure clean. Yay!
Last night I had a date and he ate popcorn right beside me and I didn't even want to cheat. Nice.
