Start of week six. I've added coconut oil to my regime. In fact tonight I had the best smoothie to date and very simple to make. 1/3 cup of coconut milk (I don't eat dairy), five ice cubes, 2 tsp of virgin organic coconut oil, a medium sized banana, 1scoop of chocolate protein powder and water to make wet. Yum!
I've only broken primal eating in a bad way in five weeks of eating and I'm damn proud of this. The 'bad way' was mild compared to what it could have been it was controlled eating - not a binge. I continue to feel fantastic.
My tummy is starting to show nice muscle development. And yes those are freckles.
Oh and the yummy shoes below I just bought today. That's my real fuel source.
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