Here's my day's food - I'll follow with my bod so hopefully it will keep you entertained.
Breakfast:
Smoothie - with Soy Milk, fresh strawberries and blueberries
Coffee - two cream. This is my indulgence - Shel says it was okay. (thanks Shel)
Lunch
Salad - carrots, lettuce, radish, apple and a salmon fillet
Dinner
Steak - four ounce
Steamed broccoli
Mashed squash
Salad with all the above fixing - I make my own dressing with olive oil and white wine vinegar
And that's my day of food. I worked out for 1.5 hours with a combo killer Summit machine - I did over 1700 feet and weights. I'm using a High Intensity Approach in order to get maximum benefits.
I'm shocking myself when I look in the mirror at the gym - I can see a huge difference in my shape - starting to show in my clothes. And I'm getting close to bikini ready. See.
