I'm an all or nothing person which is why I suppose jumping in with both feet was so successful. I committed for 30 days knowing I could give myself permission to end it after I'd made that goal. I honestly like this so much I can't see changing it any time soon. Perhaps when I reach my ideal size I'll add some more fruit and leave ketosis, but for now I'm content.
The most sugar I had last week was after a hard workout in the rain, coming home, opening the fridge and seeing watermelon. I ate a quarter of melon! 500 whopping calories and a ton of sugar, however the sugar didn't convert quickly to glucose and I didn't even leave ketosis. So if and when I get an urge to devour watermelon I will. heh
I've never been crazy about my legs but I've been working my legs off and I'm happier than I was. We'll see what the next few weeks and months bring.
And because it's soooo interesting to read my weeks nutrients here they are: (g/mg are per day averages)
Fat 46%
22.2 g saturated
Cholesterol 469.9 mg
Sodium 1,799.8 mg (had a fondue with beef broth put me over somewhat)
Carbohydrates 22%
14.1 g fiber
41.5 g sugar
Protein 32%
115.5 g
