Gotta love Primal eating don't you?
Oh and I'm back in ketosis after getting the Pumpkin Pie (didn't eat the crust) out of my system.
I'm somewhat discouraged reading Primal Posts on Forums by Women. Some are annoying about their lack of weight loss - encouraging.
I climbed 1300 feet in 14 minutes yesterday and my t-shirt actually showed sweat front AND back. That's a first.
I also biked 3.5 miles and lifted weights for an hour. I added some abdominal work using a ball and today I'm sore - glad to know I have muscles there after all.
